About a week before the project began, I started to lay-off the daily latte's and nightly deserts. This combined with the attempt to reduce how much I eat since the project began has made me 3 lbs lighter. Again, weight loss is not my primary objective with this program but benefits of weight loss will help me to fit into a few pairs of pants that I have been unable to wear for the past few years.
The exercises are going great. I love doing the push-ups. I am not as crazy about the sit-ups as they put some strain on my neck. My wife is a PT and she says I am doing them correctly but I still do not like them. I had fusion surgery in my neck (C5-C6) back in 2005 so anything that involves me neck is sensitive. My preference would be to do more of the leg-ups or some other stomach work as a substitute if that is possible.
No comments:
Post a Comment