My left Calf / Soleus muscle was still very sore yesterday which made it difficult to do most types of cardio. However, I did all my other exercises and today my calf was better. I have also injected stretching into my routine which I know will help reduce the potential for this to happen again.
I did my 850 jumps and all my exercises today. Today was the first day to try a pull-up. I was able to do 1. I ended up having to go back to the incline pull-up.
Tomorrow's a brand new day!
The calf will heal quickly, it's one of the most resilient muscles in your body. How about a weekly photo man?
ReplyDeleteHey you did one pull up. Next time they are on the list, try again!
ReplyDeleteThat's one more than I can do! (so far)
ReplyDeleteDavid - almost 3 weeks in...25%. Stay strong. Nothing worth having is easy and I'd submit your health and mental well being are well worth it.
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