Thursday, June 30, 2011

Day 76 - The real indulgence

This indulgence ended up being the same as my first.  Four slices of pizza with lots of cheese and pepperoni from my favorite pizza joint in the town where I grew up.  It was very tasty going down, but...

Within 15 minutes I had a headache and I felt lethargic.  Not something that I feel when eating the right type of foods.  I followed the pizza up with a pre-packaged ice-cream sundae from Friendly's. Long story short, I woke up this morning with heartburn and a very dry mouth.  

Fat = heartburn
Salt = dry mouth

Eat bad food, feel bad.  Eat healthy food, feel healthy.

Br,
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2 comments:

  1. MollyJune 30, 2011 at 7:06 AM

    You got it! Agree 100%. The indulgences taste good, but teach valuable lessons at a cost! :)

    ReplyDelete
  2. ScottJuly 2, 2011 at 4:44 AM

    Right on the money!

    ReplyDelete

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