Been heads down focused on family, work and PCP. I agree with Patrick that the AB exercises have been the least satisfying. However, now that my stomach is getting firmer and tighter I have actually started to enjoy this part of the workout since I am really excited about the results in an area of my body that I now know is hard to improve. This is giving me more incentive.
Today was my jump only day but I added in a hard 5 set of leg lifts where I focused on bringing my legs down slowly and leaving my legs close to but not touching the floor for 5-10 seconds before lifting them again. I have also integrated in another AB exercise called Pilates 100's. Check out the link below:
http://www.youtube.com/watch?v=scgpCFAVlSg
Br,
I'll have to give it a try. Was it hard?
ReplyDeleteAwesome find man, I'll try it today! Finish strong David!
ReplyDeleteI'm actually enjoying the abs too (except planks)! I am going to try this one out tomorrow. Thanks!
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