Yet another good day today! Subbing the jumping with the stationary bike yesterday was the best thing to do for my calf. I went back to jumping today and had no problems. Stretching and hydration is the key! After my jumping today, I was ready to do my other exercises but I quickly realized that on the last day of each week there are none!
Picked up fresh Halibut tonight for dinner. Sprayed a very small amount of Olive Oil on it to eliminate sticking and grilled it. I also put on some fresh cracked black pepper and lemon juice...very tasty! Added in some Broccoli, Green Beans, and whole wheat Pasta and my tummy was very happy!
Still have not received my new jump rope in the mail so I am still using the heavy beaded one. I think my jumps will go much faster once I get the new speed rope although the jumping is going very good otherwise. I hope the new one comes tomorrow.
Stay strong everyone!
Sounds like a perfect PCP day and fresh halibut you lucky duck!
ReplyDeleteSounds good. Have you tried brown rice pasta yet?
ReplyDeleteLori, our household is gluten free and brown rice pasta is what we use...not bad. Our favorite brand is Tinkyada --- it tastes great!
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