My wife, daughter and son have all been hit with a very nasty stomach bug. Needless to say I am severly dehydrated and very achy because of all the fluid I have lost. My body is not ready to accept anything yet--ginger ale or unsalted crackers.
I will not be doing any exercises today. I am going to wait to see if I feel better tomorrow.
Rest up, drink up and feel better soon David!!
ReplyDeleteKeep doing whatever exercises you can. Do not just do nothing.
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