This is my second day with my new rope and it is so much better than my old one. I am now starting to learn new styles of jumping to mix it up a bit.
I like all the new exercises with the exception of the Creep. This seems to put a lot of stress on my knees. I will ask Patrick if there is an alternative. Otherwise, I will continue to do them and make sure I am doing them correctly.
Br,
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ReplyDelete...and Patrick will probably tell you that your knees are stronger then you think! :)
ReplyDeleteGlad the new rope is working better...a good rope makes all the difference.